The litany against fear from Dune, adapted to fit my situation

litany against fear

I must not online-shop.

Online shopping is the mind-killer.

Online shopping is the little-death that brings total obliteration.

I will face my compulsion to online-shop.

I will permit it to pass over me and through me.

And when it has gone past, I will turn the inner eye to see its path.

Where the compulsion to online-shop has gone there will be nothing. Only I will remain.